Okay, I am going to sum up this week's progress:
Monday - 20 minutes of "30 Day Shred" with 15 minutes on the stationary bike
Tuesday - 20 minutes of "30 Day Shred with 5 minutes on the stationary bike
Wednesday - No workout due to pink eye case #2
Thursday - 20 minutes of "30 Day Shred" and 10 minutes on the stationary bike
Friday - Walking and biking for 30 minutes
Saturday - No workout
Sunday - Walking/biked for 1.5 hours, 30 minutes of "The Wave" aerobic workout DVD
**There you have it...that was my first week. And I am just getting started! I can't wait to intensify it as the weeks progress!
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